Easy Blackened Shrimp and Asparagus Skillet Recipe!
Spice up your dinner routine with our spicy skillet shrimp and fresh asparagus recipe. Quick, easy, and bursting with bold flavors in every bite.
Are you on a journey towards a low-carb lifestyle, searching for an easy-to-cook keto recipe that doesn’t compromise on flavor? Look no further! Today, we’re diving into the world of a delectable “Blackened Shrimp and Asparagus Skillet” that not only aligns with your dietary goals but also promises a burst of bold flavors with every bite.
Ingredients:
For the Blackened Shrimp and Asparagus Skillet, You’ll Need:
-1 pound of freshly peeled and deveined shrimp
- 1 bunch of asparagus, thinly sliced into small pieces.
- 2 tablespoons blackening seasoning
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon (for seasoning)
- Salt and pepper to taste
Notes:
- Opt for fresh, quality shrimp for the best taste.
- Adjust the blackening seasoning according to your spice preference.
- Feel free to swap asparagus with other low-carb vegetables like broccoli or zucchini.
Equipment/Tools
To bring this dish to life, you’ll need:
- A reliable skillet
- Cooking utensils
- Cutting board and knife
- Zester for lemon (optional)
Gather these tools, and you’re ready to embark on your keto culinary adventure.
Cooking Instructions:
Step 1: Prepare the Blackening Seasoning Mix
In a bowl, combine the blackening seasoning, minced garlic, and a squeeze of lemon. This aromatic mix will be the secret behind the bold flavors of our blackened shrimp.
Step 2: Season and Sear the Shrimp
1. Season Shrimp:
— Toss the shrimp in the prepared blackening seasoning mix.
2. Sear Shrimp:
— In a hot skillet, sear the seasoned shrimp until they achieve a perfect blackened crust and are cooked through.
Step 3: Sauté the Asparagus
1. Trim and Cut:
— Slice the asparagus into bite-sized pieces after trimming the rough ends.
2. Sauté Asparagus:
— In the same skillet, sauté the asparagus until they are tender-crisp.
Step 4: One-Pan Skillet Assembly
Combine the blackened shrimp and sautéed asparagus in the skillet, letting the flavors mingle for a perfect keto union.
“Total Time: 20 minutes”
Tips and Tricks:
- Alternate Proteins: Swap shrimp with low-carb protein alternatives like chicken or tofu.
- Quick Tip: Pre-cut asparagus and pre-peeled shrimp save valuable prep time.
- Spice Level: Adjust the blackening seasoning to suit your spice tolerance.
Nutritional Information:
Per Serving:
- Calories: 280
- Carbs: 5g
- Fat: 15g
- Protein: 30g
Nutrition-conscious individuals will appreciate the macronutrient breakdown, making informed choices about their dietary intake.
Serving Suggestions:
Pair your blackened shrimp and asparagus skillet with:
- Cauliflower rice for a complete low-carb meal
- A side of avocado slices for added richness
- A crisp, dry white wine to complement the flavors
Conclusion:
As you embark on this keto-friendly culinary adventure, I’d love to know how your blackened shrimp and asparagus skillet turns out. Did you make any tweaks? Discover a fantastic pairing? Share your thoughts below, and let’s keep the conversation sizzling! Thank you for joining me on this flavorful journey — happy cooking!
